There is everything to gain by finding out more, so get in touch now. Book your complimentary consultation and let's discuss how we can help you achieve your goals. Contact kt@ktchaloner.co.uk

Recent News

Success Stories

We are proud to have so many success stories from large weight loss results to competing in triathlons to simply regaining their confidence and love for life. Success comes in so many forms and we’re here to help you celebrate yours

My Massive Transformation

I stated working with KT because I had piled on the pounds after having my baby. I’d set myself a goal to lose one dress size before my birthday, which was in 6 months so I felt it was completely realistic. I had no idea I’d look better than I did before I had my baby.

Great with my teenage daughter

Katie worked 4 sessions a week with my teenage daughter over the summer and not only did she loose a stone in weight,she got significantly fitter. Katie built up up a close trusting relationship with my daughter and improved her confidence and self belief both of which were low after problems with bullying at high school. Alison Bretnall (Daughter, 15)

Fitter at 59 than I was at 39!

I first trained with kate 18 months ago to help me rehab my knee after a difficult couple of operations. I got so frustrated with katie! On and on and on with static excercises till I had almost had enough – but she knew best, wouldnt let me move on until all the strength and stability necessary to support a return to sport was in place. I never looked back after that and have enjoyed a fantastic year being one of her clients.

The initial goal was just the beginning. I’m so much more now

I have been training with KT for about 18 months now and am the fittest I have ever been in my 45 years!!! KT encourages and motivates but listens as well (something a lot of trainers don’t do). She wants to achieve your goal as much as you do and is there every step of the way. Just fantastic!!!

A triathlon before I was 40

I started personal training to get fitter and lose a little weight – before long I was encouraged to enter my first ever triathlon!!  A very daunting thought for me!  KT carried out specific triathlon training research and created a training plan very specific to my needs. The whole plan fit in with my work and home life, so the training didn’t interfere too much.

I lost 4 stone and ran a half marathon

I met KT around 3 years ago when I had high blood pressure and was overweight. I didn’t realise my weight had got out of hand until one of my children said something. I lost 4 stone and ran Chester’s half marathon and now feel amazing. KT is great – she even lets the kids come during half term, so nothing interferes with my training!”