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Success Stories

We are proud to have so many success stories from large weight loss results to competing in triathlons to simply regaining their confidence and love for life. Success comes in so many forms and we’re here to help you celebrate yours

Best Trainer I’ve ever worked with

I’ve been working with KT now for 9 months on a number of fitness and health programmes she has devised for people like me. I was a member of a local gym and thought I was relatively fit doing 2-3 spinning classes per week, 1 run and the odd weights class. I thought the amount of exercise I was doing would surely give me the results I wanted. However, KT advised me to try a different way of training

Fitter at 59 than I was at 39!

I first trained with kate 18 months ago to help me rehab my knee after a difficult couple of operations. I got so frustrated with katie! On and on and on with static excercises till I had almost had enough – but she knew best, wouldnt let me move on until all the strength and stability necessary to support a return to sport was in place. I never looked back after that and have enjoyed a fantastic year being one of her clients.

I really wanted a pert bum, so I got a personal trainer

I have been working with KT for a few months and plan to continue. She tailors every workout to my personal needs and mixes them up so that each one is different. I approached KT with what some girls would consider a strange goal, but a bigger and more pert bottom was what I wanted.

I lost 4 stone and ran a half marathon

I met KT around 3 years ago when I had high blood pressure and was overweight. I didn’t realise my weight had got out of hand until one of my children said something. I lost 4 stone and ran Chester’s half marathon and now feel amazing. KT is great – she even lets the kids come during half term, so nothing interferes with my training!”

My Massive Transformation

I stated working with KT because I had piled on the pounds after having my baby. I’d set myself a goal to lose one dress size before my birthday, which was in 6 months so I felt it was completely realistic. I had no idea I’d look better than I did before I had my baby.

Not just a personal trainer

KT has been more than just a Personal Trainer for me. She has helped to transform my life; after years of illness I had many issues not only physical but mental: from anxiety, lack of confidence and fear through to no stamina and general physical weakness.


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