There is everything to gain by finding out more, so get in touch now. Book your complimentary consultation and let's discuss how we can help you achieve your goals. Contact

Recent News

Success Stories

We are proud to have so many success stories from large weight loss results to competing in triathlons to simply regaining their confidence and love for life. Success comes in so many forms and we’re here to help you celebrate yours

Dynamic KT is the best personal trainer ever

KT is a pocket dynamo. She pushes you to your limits and beyond but manages to do this with humour and encouragement, even when your coordination sometimes fails you.

The wind is in my sails and I’m so much more now…

I originally came to KT after an operation led to me being inactive for a year. I wanted to lose 2 stone and get ready for a windsurfing holiday – little did I know I would get much more than that! KT challenged me in a way that pushed me further than I thought I could ever go and I’m so proud of my achievements. It’s no longer about weight loss and ‘looking good’; working with KT has made me stronger and fitter than I ever was, or thought I could be.

The initial goal was just the beginning. I’m so much more now

I have been training with KT for about 18 months now and am the fittest I have ever been in my 45 years!!! KT encourages and motivates but listens as well (something a lot of trainers don’t do). She wants to achieve your goal as much as you do and is there every step of the way. Just fantastic!!!

Best Trainer I’ve ever worked with

I’ve been working with KT now for 9 months on a number of fitness and health programmes she has devised for people like me. I was a member of a local gym and thought I was relatively fit doing 2-3 spinning classes per week, 1 run and the odd weights class. I thought the amount of exercise I was doing would surely give me the results I wanted. However, KT advised me to try a different way of training

I lost 4 stone and ran a half marathon

I met KT around 3 years ago when I had high blood pressure and was overweight. I didn’t realise my weight had got out of hand until one of my children said something. I lost 4 stone and ran Chester’s half marathon and now feel amazing. KT is great – she even lets the kids come during half term, so nothing interferes with my training!”

Fitter at 59 than I was at 39!

I first trained with kate 18 months ago to help me rehab my knee after a difficult couple of operations. I got so frustrated with katie! On and on and on with static excercises till I had almost had enough – but she knew best, wouldnt let me move on until all the strength and stability necessary to support a return to sport was in place. I never looked back after that and have enjoyed a fantastic year being one of her clients.