Aerial pilates brings a whole new to twist to pilates. It literally turns it on its head as you learn to invert with the support of suspended silks. Following many of the principles of pure pilates such as breathing, control and flow; aerial pilates adds a new dimensions. You will develop great strength and balance, plus a new relationship with your body as you manoeuvre it and hang upside down.
KT Chaloner has more than 15 years experience across the health and fitness industry spanning many countries. Having worked with some of the leading lights in the industry and played pivotal roles in the design of new programmes rolled across several gym chains, she is well respected in her field. Voted as a top 10 personal trainer by Exorex in Men’s Health KT takes her role as personal trainer way beyond the basics.