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Success Stories

We are proud to have so many success stories from large weight loss results to competing in triathlons to simply regaining their confidence and love for life. Success comes in so many forms and we’re here to help you celebrate yours

Not just a personal trainer

KT has been more than just a Personal Trainer for me. She has helped to transform my life; after years of illness I had many issues not only physical but mental: from anxiety, lack of confidence and fear through to no stamina and general physical weakness.

Sam

A triathlon before I was 40

I started personal training to get fitter and lose a little weight – before long I was encouraged to enter my first ever triathlon!!  A very daunting thought for me!  KT carried out specific triathlon training research and created a training plan very specific to my needs. The whole plan fit in with my work and home life, so the training didn’t interfere too much.

Something had to change and it did

I was overweight, had a poor diet and no motivation to change – that was until I met KT. After attending 2 sessions per week with her I could see and feel a big difference. By finding a good balance between food and diet it kick-started me to make a change and this time for good.

Fitter at 59 than I was at 39!

I first trained with kate 18 months ago to help me rehab my knee after a difficult couple of operations. I got so frustrated with katie! On and on and on with static excercises till I had almost had enough – but she knew best, wouldnt let me move on until all the strength and stability necessary to support a return to sport was in place. I never looked back after that and have enjoyed a fantastic year being one of her clients.

My Massive Transformation

I stated working with KT because I had piled on the pounds after having my baby. I’d set myself a goal to lose one dress size before my birthday, which was in 6 months so I felt it was completely realistic. I had no idea I’d look better than I did before I had my baby.

Dynamic KT is the best personal trainer ever

KT is a pocket dynamo. She pushes you to your limits and beyond but manages to do this with humour and encouragement, even when your coordination sometimes fails you.