Booty Bootcamp is exactly what is says on the tin! I have created a bootcamp style workout focussed solely on increasing muscle and tightening your bottom, hips and thighs. This workout aims to torch fat via interval style training and literally “burn your buns”. We blast through 45 minutes using kettle bells, gliders, dumbbells and bodyweight until you’ve burnt maximum calories.
Booty Bootcamp is exactly what it says on the tin. A bootcamp to tone your tush, tighten your thighs and bust your booty! Many people say this is the hardest (and most often skipped) part of their programme, that’s why I’ve put together a 4-week transformation to help you tackle this area. This programme is a gruelling group workout that targets hips, bottom, thighs and abs to torch fat and tone the lower limbs. We blast through 45 minutes using kettle bells, gliders, dumbbells and body weight until you’ve burnt maximum calories. But the group workout is just one part. When you sign up for the studio based booty-bootcamp you also get all the online features: There are six home workout videos, meal plans and 100’s of recipes to compliment this workout.
The four week transformation booty bootcamp programme includes everything you need to get a great booty and cracking bod! Your transformation programme starts here and includes:
- One studio-based group booty bootcamp workout on either Monday 9.15am or Thursday 7pm for four weeks
- Four 7 Day Meal plans
- 100’s of Recipes
- Six Home Workout Videos including: A leg blast, abs blast, upper body conditioning 1 & 2 , plyometric training and a cardio workout
- Access to our magazine, which I intend to develop into a one stop shop for all things booty!
The cost of this 4 week transformation is just £40! Booking is essential and we start each new programme at the start of each month. Contact me direct if you want to book onto this programme
Along with your studio-based group workout you’ll also get all the of the below. The studio sessions are held on either Monday 9.15am or Thursdays 7pm and you can change this each week if you need to. Just let us know. So what else is included?
1. Body Busting Home Workouts
2. Mouth Watering Fat Stripping Meal Plans
3. 100’s of quick and easy recipes
4. A little one stop shop of all things booty
There’s a wealth of information out there on how to bust cellulite, lift your ass and tone your thighs. If Kim Kardashian isn’t endorsing then is it worth it? Who knows… there’s far too many cool and stylish ways to get that big booty these days so it’s hard to keep up. We could just opt for the easy option and head straight for the padded knickers, but where’s the fun in that? No… far better to rub coffee granules on your skin and snort lemon juice up your nose. Isn’t it? Well the Booty Bootcamp online magazine aims to explore all these methods and become your one stop shop for great legs and a toned tush.
Disclaimer: Booty Bootcamp assumes you are fit, healthy and medically checked and approved to take part in a fitness programme. If you’re: injured, currently ill or have been ill, pregnant, given birth in the last six months or currently still breast feeding then this programme may not be appropriate. You should consult your doctor first before taking part in any exercise programme. Secondly, the recipes in this programme do not account for allergies or intolerance and include all food groups including, but not limited to: Nuts, Dairy, Wheat, Gluten and Shellfish. You should read all the ingredients for each recipe carefully and take personal responsibility for your choices based on your food intolerance and allergies.