Booty Bootcamp with KT Chaloner

Booty Bootcamp

Booty Bootcamp is exactly what is says on the tin! I have created a bootcamp style workout focussed solely on increasing muscle and tightening your bottom, hips and thighs. This workout aims to torch fat via interval style training and literally “burn your buns”. We blast through 45 minutes using kettle bells, gliders, dumbbells and bodyweight until you’ve burnt maximum calories. 

Booty Bootcamp with KT ChalonerBooty Bootcamp is exactly what it says on the tin. A bootcamp to tone your tush, tighten your thighs and bust your booty! Many people say this is the hardest (and most often skipped) part of their programme, that’s why I’ve put together a 4-week transformation to help you tackle this area. This programme is a gruelling group workout that targets hips, bottom, thighs and abs to torch fat and tone the lower limbs. We blast through 45 minutes using kettle bells, gliders, dumbbells and body weight until you’ve burnt maximum calories. But the group workout is just one part. When you sign up for the studio based booty-bootcamp you also get all the online features: There are six home workout videos, meal plans and 100’s of recipes to compliment this workout.

The four week transformation booty bootcamp programme includes everything you need to get a great booty and cracking bod! Your transformation programme starts here and includes:

  • One studio-based group booty bootcamp workout on either Monday 9.15am or Thursday 7pm for four weeks
  • Four 7 Day Meal plans
  • 100’s of Recipes
  • Six Home Workout Videos including: A leg blast, abs blast, upper body conditioning 1 & 2 , plyometric training and a cardio workout
  • Access to our magazine, which I intend to develop into a one stop shop for all things booty!

The cost of this 4 week transformation is just £40! Booking is essential and we start each new programme at the start of each month. Contact me direct if you want to book onto this programme

What’s included?

Along with your studio-based group workout you’ll also get all the of the below. The studio sessions are held on either Monday 9.15am or Thursdays 7pm and you can change this each week if you need to. Just let us know. So what else is included?

Booty Bootcamp with KT Chaloner1. Body Busting Home Workouts

We all know you can’t get anywhere training once a week even if it is with a personal training and besides, who wants a smoking butt if your top half isn’t holding it’s own as well?! That’s why there are six home workouts included in this programme.  You can do a different workout each time up to five times a week depending on your fitness and ability – just mix the workouts up! You won’t need equipment, but if you have it then bonus! The home workouts will consist of  a booty blast leg and hip workout, an abdominal workout, two different upper-body blasts,  a cardio blast, and plyometric workout giving you a well rounded whole body programme.

Ready to sign up? Then contact me now

Booty Bootcamp with KT Chaloner2. Mouth Watering Fat Stripping Meal Plans

We’ve all heard the saying “You can’t out-train a bad diet” and that’s why I’ve included a nutritional element in all my online programmes. With Booty Bootcamp you will get 4 weekly meal plans complete with shopping lists and recipes. It takes 21 days to change a habit, so if you can follow the meal plan for 28 I reckon you’ll be a whole new person! After that you can mix and match the recipes as much as you want having made the hardest change already. The change to eating properly and effectively for the results you want.


Booty Bootcamp with KT Chaloner3. 100’s of quick and easy recipes

Modern day life can often get in the way and whilst we’d love to be all ‘perfect’ when it comes to cooking wholesome and intricate meals from scratch, it’s not always possible. Even I can’t manage to cook all my meals from scratch and at times need to cut corners. There is also so much conflicting information out there about what to eat. Should you go Paleo? Should you follow a Ketogenic diet? Should you be Gluten free? Or sugar free? With Booty Bootcamp I’ve designed all the recipes to be quick and easy with the odd shortcut wherever possible. The recipes also don’t fit into any particular ‘diet’. They are all healthy, nutritious and include all food groups. If you have allergies to certain foods like gluten, dairy or anything else you will need to understand your limitations and avoid recipes that contain ingredients you’re allergic too.


Booty Bootcamp with KT chaloner4. A little one stop shop of all things booty

There’s a wealth of information out there on how to bust cellulite, lift your ass and tone your thighs. If Kim Kardashian isn’t endorsing then is it worth it? Who knows… there’s far too many cool and stylish ways to get that big booty these days so it’s hard to keep up. We could just opt for the easy option and head straight for the padded knickers, but where’s the fun in that? No… far better to rub coffee granules on your skin and snort lemon juice up your nose. Isn’t it? Well the Booty Bootcamp online magazine aims to explore all these methods and become your one stop shop for great legs and a toned tush.


Disclaimer: Booty Bootcamp assumes you are fit, healthy and medically checked and approved to take part in a fitness programme. If you’re: injured, currently ill or have been ill, pregnant, given birth in the last six months or currently still breast feeding then this programme may not be appropriate. You should consult your doctor first before taking part in any exercise programme. Secondly, the recipes in this programme do not account for allergies or intolerance and include all food groups including, but not limited to: Nuts, Dairy, Wheat, Gluten and Shellfish. You should read all the ingredients for each recipe carefully and take personal responsibility for your choices based on your food intolerance and allergies.